Six Tastes of Ayurveda

In Ayurveda, there are six tastes. These tastes are sweet, sour, salty, pungent, bitter and astringent. It’s important to include all six tastes with every meal. This is because each taste corresponds to different elements. Ayurveda is focused on balancing the 5 elements. Each taste has properties of ether, air, fire, water and earth. Our …