Ayurveda is the sister science of Yoga.
Ayurveda can be literally translated to “ The Science of Life.”
Created over 5,000 years ago by Indian Monks.
They believed that a healthy diet, ahara, was vital to promote happiness and harmony.
To learn more, sign up for my free guide: Ayurveda 101 & Dosha Balancing Guide!
Free Ayurveda 101 & Dosha Balancing Guide
Sign up for a Free Ayurveda Guide:
& Dosha Balancing Guide for Beginners
Other Free Ayurveda Guides:
Pitta Summer 101 Guide with Pitta Pacifying Recipes
Summer is the season of Pitta.
In my Free Guide: Pitta Summer 101 with Pitta-Pacifying Recipes, I will provide you with diet and lifestyle tips that will help you cool and calm down, the excess Pitta of the Season.
Download my Free Pitta Summer 101 with Pitta-Pacifying Recipes, Click Here!
Free Dosha Pacifying Pranayama Guide
In this Free Dosha Pacifying Pranayama Guide, I give you all the details on how you can use yogic breathwork to calm your dosha imbalances!
Download my Free Dosha Pacifying Pranayama Guide, Click Here!