Ayurveda: The Science of Life

Ayurveda is the sister science of Yoga.
Ayurveda can be literally translated to “ The Science of Life.”
Created over 5,000 years ago by Indian Monks.
They believed that a healthy diet, ahara, was vital to promote happiness and harmony.
To learn more, sign up for my free guide: Ayurveda 101 & Dosha Balancing Guide!

Free Ayurveda 101 & Dosha Balancing Guide

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In my Free Guide: Pitta Summer 101 with Pitta-Pacifying Recipes, I will provide you with diet and lifestyle tips that will help you cool and calm down, the excess Pitta of the Season.

Download my Free Pitta Summer 101 with Pitta-Pacifying Recipes, Click Here!

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Download my Free Dosha Pacifying Pranayama Guide, Click Here!