Ayurveda is the sister science of Yoga.
Ayurveda can be literally translated to “ The Science of Life.”
Created over 5,000 years ago by Indian Monks.
They believed that a healthy diet, ahara, was vital to promote happiness and harmony.
To learn more, sign up for my free guide: Ayurveda 101 & Dosha Balancing Guide!
I offer a variety of Ayurvedic Therapies in the Boston-area. My offerings are listed here.
Free Ayurveda 101 & Dosha Balancing Guide
Sign up for a Free Ayurveda Guide:
& Dosha Balancing Guide for Beginners
Other Free Ayurveda Guides:
Free Ayurvedic Self Care Guide + Habit Tracker
Ayurvedic Self-Care Rituals
Dinacharya is daily practice or daily ritual. This guide lists Ayurvedic self-care practices for your morning and evening routines and a habit tracker.
Download my Free Rituals of Ayurveda Guide + Habit Tracker: Here
Free Dosha Pacifying Pranayama Guide
In this Free Dosha Pacifying Pranayama Guide, I give you all the details on how you can use yogic breathwork to calm your dosha imbalances!
Download my Free Dosha Pacifying Pranayama Guide, Click Here!
Pitta Summer 101 Guide with Pitta Pacifying Recipes
Summer is the season of Pitta.
In my Free Guide: Pitta Summer 101 with Pitta-Pacifying Recipes, I will provide you with diet and lifestyle tips that will help you cool and calm down, the excess Pitta of the Season.
Download my Free Pitta Summer 101 with Pitta-Pacifying Recipes, Click Here!