Six Tastes of Ayurveda

In Ayurveda, there are six tastes. These tastes are sweet, sour, salty, pungent, bitter and astringent. It’s important to include all six tastes with every meal. This is because each taste corresponds to different elements. Ayurveda is focused on balancing the 5 elements. Each taste has properties of ether, air, fire, water and earth. Our …

More Reasons to Eat Seasonally!

For State and Month specific produce, Check out:https://www.seasonalfoodguide.org Seasonal Food is Better for your Health!Seasonal Food is more nutritious. Produce that has to sit in a shipping container loses nutrients. Produce picked to be shipped across the country or the ocean are generally picked before ripened. Studies overwhelmingly show that produce contain more nutrients when …